Lean muscle build-up by Muscletrainer
Doing exercise at sport or fitness gym might be too tough to carry on.
Tips for maximizing exercise effect
|Training for the thigh|
|With one hand holding a chair and supporting a entire body move the opposite leg forward and backward
This strengthens the biceps femoris muscle and quadriceps femoris.
|Training for the knee|
|Sitting on the chair, stretch one leg at a time in front of you.This exercise is good for those with weak knee
and very helpful for rehabilitation.
|Training for abdominal muscle|
Lay face up and extend your leg above you with your knee bent at 90 degree
|Training for muscle, spine and thigh,|
|Put your hand at the height of chair and stoop forward kicking one leg up behind you.This will exercise the muscle of your spine and thigh.|