Lean muscle build-up by Muscletrainer

Doing exercise at sport or fitness gym might be too tough to carry on.
Muscltrainer is designed to work on as a part of daily lifestyle.
Go errand with Muscletrainer for shopping or just walk with Muscletrainer delivers same result or effect as go and do exercise at fitness gym.
With Muscletrainer you do not have to do anything more to gain a good result.
Walking as a part of your daily life is sufficient enough to enjoy a corresponding fitness effect and more.
Due to a weighted shoes you could increase oxygen-intake and burn Max.300kcal by 30minutes walking, only to stimulate and strengthen muscle of leg, knee, thigh and waist.

Toning your shape by increasing fat-burning around muscle
Daily lifestyle or walking with normal shoes would not stimulate nor strengthen some specific muscles,such as biceps femoris, soleus muscle and external abdominal oblique muscle.
Whereas our Muscletrainer walking could stimulate and strengthen them by burning fat around them.

The change of an oxygen intake during a walk movement

Tips for maximizing exercise effect

Training for the thigh
Training for the thigh Training for the thigh
With one hand holding a chair and supporting a entire body move the opposite leg forward and backward
This strengthens the biceps femoris muscle and quadriceps femoris.
Training for the knee
Training for the knee Training for the knee
Sitting on the chair, stretch one leg at a time in front of you.This exercise is good for those with weak knee
and very helpful for rehabilitation.
Training for abdominal muscle
Training for abdominal muscle Training for abdominal muscle

Lay face up and extend your leg above you with your knee bent at 90 degree
You can do both legs at the same time, but you had bettter do it one leg at a time.
Lay down on your side and lift the leg

Training for muscle, spine and thigh,
Training for muscle, spine and thigh,
Put your hand at the height of chair and stoop forward kicking one leg up behind you.This will exercise the muscle of your spine and thigh.