To consume 300kcal
| Energy consumption by 30 minutes Muscletrainer walking corresponds to |  |
| Go shopping : 200 minutes | Bicycle ride : 120 minutes |
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| Climbing up stairway : 66 minutes | Golfing : 100 minutes |
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| Tennis : 51 minutes | Gymnastics : 85 minutes |
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| Swimming : 38 minutes | |
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