To consume 300kcal

Energy consumption by 30 minutes Muscletrainer walking corresponds to Energy consumption by 30 minutes Muscletrainer walking corresponds to
Go shopping : 200 minutes Bicycle ride : 120 minutes
Go shopping : 200 minutes Bicycle ride : 120 minutes
Climbing up stairway : 66 minutes Golfing : 100 minutes
Climbing up stairway : 66 minutes Golfing : 100 minutes
Tennis : 51 minutes Gymnastics : 85 minutes
Tennis : 51 minutes Gymnastics : 85 minutes
Swimming : 38 minutes  
Swimming : 38 minutes